Many women experience menstrual pain monthly unaware that there are natural effective solutions to this pain.
Since the menstrual pain occurs once or twice in a month, most women simply endure the pain by taking pain killer to relieve the pain.
Menstruation is the process in women of discharge of blood and other material from the lining of the uterus through the vagina. The process occur once in a month from puberty to menopause.
Common signs and symptoms of menstruation include bleeding, headache , acne, bloating, pains in the low abdomen, tiredness , mood changes , food cravings, and breast soreness.
Pain during menstruation affect most women and can be effectively reduce by using natural products that is effective. In this article, we are going to look at 10 effective natural products to reduce pain during menstruation.
10 Effective Natural Products To Reduce Pain During Menstruation
Chamomile tea can be taken during menstruation to reduce menstrual pain. Chamomile tea contain antioxidant and anti inflammatory properties which inhibit the secretion of hormone prostaglandins.Prostaglandins is secreted by cells in the endometrium of the uterus. When the hormone prostaglandins is released to the bloodstream during a woman’s period, it causes the contractions of the uterus which lead to pain, vomiting, nausea feeling and so on.
Prostaglandins is secreted by cells in the endometrium of the uterus. When the hormone prostaglandins is released to the bloodstream during a woman’s period, it causes the contractions of the uterus which lead to pain, vomiting, nausea feeling and so on.
Put one tea bag of chamomile tea in a cup containing warm water and let it brew for three to five minutes.
Sip your chamomile tea and lay down until you feel relaxed.
You can also put chamomile tea bag on your face to harness the anti inflammatory properties for your skin.
Fennel is effective for women with severe menstrual cramp, researchers believe fennel inhibits uterine contractions that are stimulated by hormone prostaglandins. This help to control the flow of prostaglandins to the blood which cause severe pain during period.
Instead of using NSAID, why not try fenugreek seed during period. Both contain anti-fever, antinociceptive (i.e. pain-reducing), and anti-inflammatory properties5,9,10.
Fenugreek seed reduce the production of hormone prostaglandins and the flow of the hormone to the blood stream which cause severe pain in women during period without any major side effect to the body compare to NSAID which cause stomach pain, constipation, diarrhea, gas, heartburn, nausea, vomiting, and dizziness.
Another powerful and effective natural product to use to reduce pain is Ginger.
A lot of researchers believe that Ginger contains anti inflammatory properties which inhibit the production of hormone that cause severe pain during menstruation called dysmenorrhea (the medical term for pain before or during menstruation).
It is more effective than over the counter pain killer, though it also cause side effect like diarrhea and heartburn and blood thinner.
Drinking water during period may also help to reduce the pain by keeping you hydrated, you should drink 6 – 8 cup of water during this period by replacing the fluid you lost regularly.
Tumeric has been in use since ancient time to reduce pain, treat acne without any major side effect. But do you know that you can also use tumeric to reduce pain during period.
An active ingredient called Curcumin present in tumeric powder contain anti inflammatory properties which help to reduces inflammation and stimulates the body’s natural painkillers and providing relief menstrual cramps.
Dysmenorrhea is pain cause as result of the uncontrol muscle contraction of the uterus during menstruation and the pain is very severe.
Vitamin B1 is responsible for the contracting of muscle especially around the uterus which can help reduce the pain associated with cramps.
Though a lot of research are being conducted to show how vitamin B1 works, you too can take advantage by taking vitamin B1 during period.
Basil leave help to reduce the production of hormone prostaglandins which signal to uterus to contract and discharge blood and other foreign material from the uterus during period.
The contracting of the muscle causes severe pain which can be reduce by basil leave.
Basil leave work like NSAID by reducing the information without any major side effect.
Another natural product that you can use to relieve pain during menstruation is thyme.
The presence of anti inflammatory properties in thyme makes it an ideal solution of cramps.
Research conducted on thyme essential oil discover the effectiveness of using thyme essential oil during period.
You need to stick to organic thyme oil essential oil because it is more effective than synthetic essential oil.
- Rose water
Women who drink rose water before and during period may reduce pain due to the fact that rose water will keep you hydrated, does not contain sugar which increase pain during period and contain anti oxidant.
There are so many natural products that you can use during menstruation to reduce pain. Most of these powerful products are found naturally and inhibit the release of hormone prostaglandins by the body.